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How to take care of your health during the changing seasons for pregnant women

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๐ŸŒฟ Warm health notes for moms and babies

Seasonal Change, Gentle Health Tips for Expecting Moms


๐Ÿ’ง Managing indoor air

Warm temperatures and moderate humidity are good for respiratory health.

๐Ÿƒ Dress warmly
Keep your stomach and feet warm! Always bring outerwear.

๐ŸŽ Eat healthy food
Boost your immunity with seasonal fruits and vegetables and warm foods!

๐Ÿ˜ด Get enough rest
Your baby will grow well only when your body rests. Make sure to get regular sleep.

๐Ÿงผ Maintain hygiene habits
Wash your hands and wear a mask after going out! Infection prevention is basic.

๐Ÿง˜โ™€๏ธ Move your body slowly
Relax your body and mind with some light stretching.

๐ŸŒฟ Gentle Care for Mom & Baby

Seasonal Wellness Tips for Expecting Mothers

๐Ÿƒ Stay Warm
Layer up and keep your belly and feet cozy to prevent discomfort.

๐Ÿ’ง Balance the Air
Keep your home slightly warm and humid โ€” it helps you breathe easier.

๐ŸŽ Eat Well
Seasonal fruits, veggies, and warm foods strengthen both you and baby.

๐Ÿ˜ด Rest Often
A well-rested body builds a strong immune system.

๐Ÿงผ Practice Hygiene
Wash hands, wear a mask, and avoid crowded places.

๐Ÿง˜โ™€๏ธ Move Gently
Stretch slowly, breathe deeply, and take time for yourself.