




How to take care of your health during the changing seasons for pregnant women
๐ฟ Warm health notes for moms and babies
Seasonal Change, Gentle Health Tips for Expecting Moms
๐ง Managing indoor air
Warm temperatures and moderate humidity are good for respiratory health.
๐ Dress warmly
Keep your stomach and feet warm! Always bring outerwear.
๐ Eat healthy food
Boost your immunity with seasonal fruits and vegetables and warm foods!
๐ด Get enough rest
Your baby will grow well only when your body rests. Make sure to get regular sleep.
๐งผ Maintain hygiene habits
Wash your hands and wear a mask after going out! Infection prevention is basic.
๐งโ๏ธ Move your body slowly
Relax your body and mind with some light stretching.
๐ฟ Gentle Care for Mom & Baby
Seasonal Wellness Tips for Expecting Mothers
๐ Stay Warm
Layer up and keep your belly and feet cozy to prevent discomfort.
๐ง Balance the Air
Keep your home slightly warm and humid โ it helps you breathe easier.
๐ Eat Well
Seasonal fruits, veggies, and warm foods strengthen both you and baby.
๐ด Rest Often
A well-rested body builds a strong immune system.
๐งผ Practice Hygiene
Wash hands, wear a mask, and avoid crowded places.
๐งโ๏ธ Move Gently
Stretch slowly, breathe deeply, and take time for yourself.