How to take care of your health during the changing seasons for pregnant women
🌿 Warm health notes for moms and babies
Seasonal Change, Gentle Health Tips for Expecting Moms
💧 Managing indoor air
Warm temperatures and moderate humidity are good for respiratory health.
🍃 Dress warmly
Keep your stomach and feet warm! Always bring outerwear.
🍎 Eat healthy food
Boost your immunity with seasonal fruits and vegetables and warm foods!
😴 Get enough rest
Your baby will grow well only when your body rests. Make sure to get regular sleep.
🧼 Maintain hygiene habits
Wash your hands and wear a mask after going out! Infection prevention is basic.
🧘♀️ Move your body slowly
Relax your body and mind with some light stretching.
🌿 Gentle Care for Mom & Baby
Seasonal Wellness Tips for Expecting Mothers
🍃 Stay Warm
Layer up and keep your belly and feet cozy to prevent discomfort.
💧 Balance the Air
Keep your home slightly warm and humid — it helps you breathe easier.
🍎 Eat Well
Seasonal fruits, veggies, and warm foods strengthen both you and baby.
😴 Rest Often
A well-rested body builds a strong immune system.
🧼 Practice Hygiene
Wash hands, wear a mask, and avoid crowded places.
🧘♀️ Move Gently
Stretch slowly, breathe deeply, and take time for yourself.